Reduce back pain and return to your active life
Is your back stopping you from doing the things you want to do? You're not alone. Most people will experience back pain at some point in their life. It can be due to bad posture, your choice of footwear, old or recent injuries, or post-pregnancy. Back pain is far too frequent to be ignored.
You've tried stretching, video workouts from home, even pain killers. You have tried pretty much everything but your back just doesn't seem to be getting any better.
The reason why your back pain keeps coming back, might be due to bad habits that - repeated over time - cause muscle imbalances. Hunching over your computer for 8 hours a day results in weak back and core muscles, as well as a tight neck and shoulders. Random exercises you find on the internet don't get to the core problem of correcting your poor posture. They only make you feel better temporarily.
What you need is a movement professional, who can assess and analyze your problem and find appropriate and targeted exercises that finally make your back pain a thing of the past.
Hi, my name is Nadd Bustami, and I'm a Back Care Pilates Specialist in Billund. On a daily basis, I help people with back pain get their confidence back to return to an active life without the fear of throwing out their back again.
Are you ready to fix your back pain once and for all? Schedule a free initial consultation to see if I'm the right person to help you.
" I feel more alive than ever. " - Cristina
"I can play horsey back ride with my kids; with both of them on my back at the same time. My wrists and back are strong now, thanks to my consistent Pilates practice." - Farah
"My back was in a bad shape from collecting firewood and stooping around the campfire during a camping trip. I did the Back Care class the next day, it helped and my back felt good." – Fergal
"My chiropractor told me that there’s a big improvement on my back in the last 3 months and I can only think of Pilates as the reason." – Ditte
"I have been suffering from lower back pain from long distance running but your classes have definitely helped to relieve the pain. I haven’t had an achy back for weeks now. Even when I wake up creaky, it’s all gone when I do your class!" – Dina
"I'd started Back Care Pilates during the lockdown and I went back to golf once the restrictions were lifted. I normally would have pain towards the end of my game but this time, my back had never felt so good! I played exceptionally well and no pain! All the targeted exercises that were tailored to my needs definitely helped. My game has become better and I finally get more distance in my swing now." – Khidzir
"Start now – don't wait! It's the best thing that I have done for myself in a very long time." – Lis