PERSONALIZED PILATES TRAINING
This one--to--one programme is highly recommended to those with back pain or recovering from injury. Get undivided attention from the teacher and the class plan is tailored to your specific needs and goals. Reduce your back pain and return to your active life.
Schedule a free consultation so you can decide if Pilates is the right fit for you. During the session, the focus is on you, your goals and your needs. We will perform a short movement assessment and from the results, you will leave with a better understanding of your body, your strengths and needs together with a customised plan to achieve your goals and keep your back happy and pain-free.